lalate

To attend any of the below events, visit www.lalate.com LALate publishes three online nationally syndicated and branded charts that help rank the top parties in LA, from VIP red carpet parties to private warehouse events, all listed with LALate.com: a) the "LALate 7-Day Planner Chart", which charts the single best party for each day of the week; the "LALate Hot @ 9 Chart", which ranks additional hot parties each night; and c) the new "LALate New2Watch Chart", which charts parties from less talked about venues and nights that may be the next great hot spot and need to be watched. The LALate Hot @ 9 Chart. If you wanted to be at a special party at 9pm each night of the week, these are the parties. These are LALate's special parties at special venues, special one-time, or generally nonconsecutive parties in addition to our regular weekly parties on our calendar. Some even make the LALate 7-Day Planner Chart. Current Hot @ 9 Chart >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> LALate Hot @ 9 Chart: Week of April 20, 2004 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Why LALate is #1 in LA? LALate gets you into hot spots not just once per week but multiple nights! Multiple Night Venues ... Pearl - #1 LA venue every promoted night of the week. Concorde - 2 nights XES - 3 nights HOB Foundation Room - 2 nights Vertigos - 2 nights Stock Exchange - 2 nights Lighthouse - 2 nights Highlands - 2 nights New HotSpot checklist If you are like us and like to try a new hotspot each week, below is a checklist of new venues recently to join LALate. Check the list - see if there is a venue you haven't tried out yet - and you'll probably have a ball! ___ HARRY O'S ___ EL CENTRO ___ CONCORDE ___ XES ___ SPUNDAE @ CIRCUS ___ TANGIER ___ ORION ___ LAUGH FACTORY ___ VERTIGOS ___ STOCK EXCHANGE ___ VERTIGOS ___ SOUTH BEACH/LEVEL3 ___ CLEAR Special Parties of the Week These are special parties just this week. Parties of the Week Okay, here are our picks for the best parties this week. Wednesday ..... Thursday Fashion Event @ 217 party of the week *** located at 217 Broadway Street on the corner of 2nd and Broadway this party will be a one time special event featuring a Diva Performance, Fashion, Free Give-a-ways for the guys, Models and the Whoa Dancers. The evening will feature a live performance from the hot soultry singer "Celia Evans" plus dancing, celebrities, models, fashion designers and great drinks, and as always, you'll see new and familiar faces. Plus Five Four Clothing and they're coming with free give-a-ways for everyone. To all the fella's you're in for a special surprise! Plus, Free T-shirt give-a-ways to guys! Sponsor for the evening will be Fusion Hair. Two selected "Sexiest Dressed Guest" for the evening will receive a Free Gift Basket from our sponsor "Fusion Hair" valued over $200.00 of hair care products. Cover Ladies $5.00 (guestlist b4-11pm) Cover Guys $10.00 (guestlist b4-11pm) Thursday ..... Thursday Orange County Party REFLEX at Quans Rockin Sushi April 22nd is Circa Footwear and C1 Denims Industry Party with giveaways that includes Free Jeans, T-Shirts, Shoes and Hats. Club Reflex is Dance club which features music Hip-Hop, House, and Top 40. Free before 10 PM. house music @ Foundation Room in the House of Blues party of the week *** It's back. This wins party of the week not necc. because we expect a super crowd but because of the a) music and the venue. The Foundation Room is the king of kings when it comes to a lounge atmophere - persian rugs, carved wood, morrocan lamps, a friggen fireplace. If you have someone you wanta show a good time - this is your ticket. It's a very impressive date spot. Guestlist only, $5 before 11 pm, $10 after. Thursdays @ Concorde party of the week *** Now get Concorde two nights per week. This night, free cover before 11pm. Guestlist only. Friday ..... friday Method Man Gucci Party @ Highlands Level 3 party of the week *** The Official Method Man Album Release Party.... This night is dedicated to Fashion Paige, showcasing the hottest new clothing from Gucci. This runway will feature many surprise guests. Open Vodka party 9:30-10:30. Cover tba. friday @ El Centro party of the week *** Last Friday was the launch of El Centro Fridays. An incredible buzz hot spot. Guestlist only. Saturday ..... secret saturday all ages massive party of the week *** <TEENLATE EVENT> A 14 hour, all ages, outdoor event. Get ready for the fun! saturday @ CONCORDE party of the week *** Great hot spot currently. Don't miss it. Girls free, guys $20 all night giant @ AVALON party of the week *** It's back. Head to this cool venue for great music and lots of fun. Cheaper parking near the Pantages. Rankings This Week This Monday.............. #1. Monday Night Social @ Las Palmas returns! $5 cover before 11pm. Guestlist only. This place is INCREDIBLE! Las Palmas is gorgeous and the House Music is the best in town. #2. Battle of the RockBands @ Lighthouse new! No cover with LALate guestlist. Guestlist only. Great music, hot crowd. #3. Hot Mondays @ Downtown Standard new! No cover! Where else to spend your Monday night - on top of the Downtown Standard to great music. This Tuesday.............. #1. Tuesdays @ Tangier new Format: House, Underground Hip Hop. Very good stuff Guestlist with LALate Cover - on guestlist free before 11 pm, $5 after 2/10, 2/17, 3/30, after 4/6 every other Tuesday. #2. Tuesdays @ Pearl new! No cover for girls, Guys $10. Guestlist only. The hottest new venue in LA #3. Battle of the Metal/Alternative Rock Bands @ Lighthouse new! No cover with LALate guestlist. Guestlist only. Great music, hot crowd. #4. Tuesdays @ Barfly returns! No cover before 10:30pm Guestlist only. Great crowd especially if you love to dance. #5. Industry Night @ the Belly returns! Cover - none. Drink Specials - 9 to 10pm This Wednesday.............. #1 Wednesdays @ Nacional returns! Cover - none before 11:30 generally. Guestlist only. Great vibe! #2. Wednesdays 80s night @ XES new weekly! Old Scholl format hits this Cahuenga venue courtesy of Afterhour Power. Guestlist only. Cover tba. #3. Wednesdays @ Calibar new weekly! Beverly Hills . Electronic music. Industry crowd. Guestlist only. $10 cover all night #4. Wednesdays @ Arsenal new! A hot venue with no cover. 12012 W. Pico Blvd. L.A. 90064 - Map - 9pm - 2am. 21 and over #5. Wednesdays @ Hollywood Canteen new! Cover - none. Guestlist only. Hollywood Canteen Returns to LALate! We were in there when LALate first started and we return. A small intimate place. #6. Brazil Night Returns @ El Dorado new! Cover - none. No guestlist. It's back... and so are those Brazilians! This Thursday.............. #1 Thursdays @ Pearl new! Cover - before 11 $15 for girls, $20 for guys. The promoters who brought you White Lotus Wednesdays. Guestlist only A hot hot crowd #2. Thursdays @ Vertigos new! Cover - no cover before 11 pm on LALate guestlist. $1 Drinks before 11pm Guestlist only Great fun #3. Thursdays @ Concorde new event! Cover - Free on guestlist before 11 pred. asian crowd. #4. Thursdays @ Nacional new! Cover - Free on guestlist before 11 pred. asian crowd. #5 Thursdays @ Lounge new! Cover - free before 11 PM Sometimes open bar from 9pm-10pm Very average #6. Comedy Night @ Laugh Factory new! Comedy Thursday Nights @ Laugh Factory Cover - Free on guestlist. 18 and over Time - MUST arrive by 7:30 pm #7 (afterhours!) Energy @ Orion new! Free before 12 am. Party goes to 6am. Guestlist only. Save $10 on cover! This Friday.............. #1. Fridays @ El Centro new! Guestlist only The hot spot for fridays #2. Fridays @ Pearl new! Cover - before 11 $15 for girls, $20 for guys. In house promotion night Guestlist only A hot hot crowd #3 Fridays @ Harry O's in Manhattan Beach new! Guestlist only. No Cover on guestlist. LALate heads into Manhattan Beach as the Southbay's Hottest DJ! "Trio Resident Billy T" Hosts The New Friday Night R&B & Hip Hop Dance Party! At Harry O's In Manhattan Beach. Guys find out where are the girls are on Friday nights. #4. Friday @ Level 3 new! It returns as a weekly. In the Hollywood and Higland complex Guestlist only. #5. Fridays @ Stock Exchange new! Great venue in Downtown Guestlist only. Cover: None before 10 pm #6. Lava @ Point Moorea new! Great beats and great drinks. Cover: FREE b4 10:30 w/ RSVP #7. Fridays @ XES new! Great venue, hot crowd Guestlist only. Cover: varies #8. Fridays @ Highlands new! Great venue, almost fun Guestlist only. Cover: varies #9. "Different" Party @ Dragon Fly returns! If you are in a anti-Sky Bar, east Village mood, and want something a bit "unusual" (how is that for a tease), in the flavor of the warehouse parties we had in May and June and NYE, then we have one for you. Email us. #10. Fridays @ El Dorado new! Cover - none. No guestlist. Good ratios, nice crowd #11. Fridays @ Club 705 new! No Guestlist but drink specials and free cover early for the ladies. #12. Downtown Afterhours new! Email us for details. <TEENLATE EVENT> This Saturday .............. #1. Saturdays @ Vertigos new! Cover - Free before 11 plus $2 drinks till 11pm. Guestlist only #2. Saturdays @ Concorde new! Cover - Girls free, guys $20 all night, on LALate's guestlist Guestlist only #3. Saturdays @ Stock Exchange new! Cover - None before 10 pm Guestlist only. #4. Spundae @ Circus new! Cover - discount varies, generally $15 before 11pm Guestlist #5. Saturdays @ Pearl new! Cover - before 11 $15 for girls, $20 for guys. The promoters who brought you Shelter Guestlist only A hot hot crowd #6. Saturdays @ Loggia of the Highlands returns! Cover - Guys $15 all night, girls free before 10:30 and $15 thereafter Guestlist only #7. Saturdays @ VIP Room in the Highlands returns! Cover - Cover is $10 for guys, free for girls before 11pm. Guestlist only #8. Saturdays @ El Dorado new! Cover - none. No guestlist. Good ratios, nice crowd #9. Downtown Afterhours new! Email us for details. <TEENLATE EVENT>

TeeLate publishes an online nationally syndicated and branded chart that help rank all ages and teen parties in LA: >> the "TeenLate Hot @ 9 Chart", which ranks hot parties each night Current TeenLate Hot @ 9 Chart >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> TeenLate Hot @ 9 Chart: Week of April 20, 2004 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Friday ..... secret friday all ages massive party of the week *** <TEENLATE EVENT> All ages. $10 b4 10PM, $15 after. 9PM-??. Downtown Afterhours new! Email us for details. <TEENLATE EVENT> Saturday ..... secret saturday all ages massive party of the week *** <TEENLATE EVENT> A 14 hour, all ages, outdoor event. Get ready for the fun! Downtown Afterhours new! Email us for details. <TEENLATE EVENT>

LALate Announces 2nd Annual Best of LA Spring Awards Top Venues and Parties Named for Spring '04 APRIL 20, 2004. LOS ANGELES, CALIFORNIA. A virtual unknown club for mainstream clubgoers shares top honors with a Hollywood heavyweight in the 2nd Annual LALate Best of LA Spring Awards announced today in Los Angeles. The LALate Awards name the top in LA nightlifestyle for Spring 2004 from venues to parties. LALate.com, the most successful company on nightlifestyle in LA, with spinoff sites for Teens (TeenLate.com) and New York (NY Late.com), is the preeminent authority on nightlifestyle with one of the fastest growing followings of clubgoers in the United States and the largest following of clubogers in Southern California. In a word, as Zagat's is to restaurants and Frodor's is to travelling, LALate is to nightlifestyle. LALate is the first ever one-stop websites for residents and travelers to LA to get into the most exclusive VIP-only parties listing several dozen events sometimes per night featuring top A+ celebrities, from mansion parties to top LA venues, to secret thousand person warehouse parties with acts that rival major stadium performances. With the largest memberships of clubgoers in Southern California and a formidable presence in eastern atlantic cities, LALate. with its ability to drop five figure sized email campaigns, has recently been sought after by corporate sponsors and venues seeking to appeal to this affluent young adult demographic. LALate's reputation to predict what's going in and going out has garnered it a nationally reported upon success. But for LALate, happiness is saving its patrons a fortune on cover every night of the week, and publishing the most talked about weekly newsletter in Los Angeles. LALate has been featured nationally and in the Los Angeles Times. Today's LALate Best of Spring LA Awards names the best in nightlifestyle in LA for this spring out of an estimated 2,000 parties to be carried by LALate by year end. The Awards give nods not just to venues but also to events in LA. Award Winners Criteria. To be a #1 venue for the season, a venue needed a combination of many factors all working at once: a) buzz, city wide reputation, c) attendance at capacity levels, and d) high percentage of repeat patronage. The LALate winners are the following: a) Venues LALATE BEST VENUES of SPRING 2004 LALate's Top 10 Current Venues in LA for Spring 2004 1. Pearl 2. Vertigos 3. Four Way Tie - a. El Centro b. Concorde c. Orion d. Sunset Room Pearl has still proven to be the #1 venue in LA. Despite recent entries into the scene of Concorde, El Centro, and competition from previous favorites Shelter and White Lotus, Pearl, with an exceptional eye to treating its patrons with class, holds a steady grip on #1 through winter and into spring. But the surprise for many is the jump from the #5 Overall Venue in 2003 to now #2 venue in LA - Vertigos. "We are witnessing at Vertigos something that is a dream come true for many clubgoers", said LALate.com. "For many years, clubgoers, especially males, complained in LA about pretentious crowds in Hollywood of less than average looking, overally made-up people that don't drink, don't dance, and simply flock from new venue to new venue week after week never interacting with people. Vertigos gets 5 stars as the most entertaining venue in LA with the strongest repeat patronage of any LALate-listed venue." In 2003, LALate first introduced Vertigos as alternative to the Saturdays @ Barfly scene. "But convincing westsiders to head downtown to a predominately Latin crowd, we thought, was going to be difficult. We very wrong." People flocked to Vertigos through winter and now into Spring because of Vertigos use of $1 and $2 drinks promotions, exceptional use of varying music formats (in a given night, you hear 80s retro, todays hiphop and techno, and spanish rock), and stunning light display. "Recently, we attended Vertigos on Saturday. You would have thought 1/2 of the western world was there. This place was off the hook. It's no longer just for latins; you see asians, whites, all ethnicities." A large tie of past, present, and future huddles the number three spot - El Centro, Concorde, Orion, and Sunset Room. First, the past. Old favorite that seemed dead is back gangbusters - Sunset Room. Getting thumbs up for its "love to have fun" crowd, this venue, while still suffering from an o-too-crowded dancefloor and high drink spillage numbers from pushing patrons is hands down one of the most entertaining spots in Hollywood, if not the best. Second, the present: Orion "In the area of fru-fru venues that have basin sinks made of our carved woods from a rainforest somewhere in your bathroom, Orion, the posterchild of the down-and-dirty club, where the graffiti feels as cool as the dark stairwells, attracts more patrons on a given night than two of your Hollywood venues combined." Orion gets top honors for its ability to pull in more people than an American Idol audition, 18 and over patronage, a lightshow that shocks the senses, and incredible music acts. While in many respects so different from the Sunset Rom, it shares a kindship with Sunset as constantly offering jawdropping music and the best clubgoing experiences possible. Finally, the future. While Concorde is doing very well, El Centro is pulling in a crowd that makes you turn heads. With extreme exclusivity and top promotions, El Centro is the most "hollywood" of the hollywood venues currently. The question is - will El Centro take #1 by late spring? That remains to be seen. Parties LALATE BEST SPRING PARTY of 2004 LALate's Top 10 Parties #1. Von Dutch Party - April, 2004 (Hollywood) With No Doubt's lead singer and bad boy Dennis Rodman in the house, this was a mega star studded night. #2. The Carmen Electra and B2K Party - January, 2004 (Highlands) Yes Carmen Electra. Arguably the most beautiful women ever. #3. LALate Mansion Pool Party - March, 2004 (Sunset Strip) Dean Martin's former mansion headlined this party with an open bar all night. #4. Downtown Standard Pool Party - April, 2004 (Downtown LA) The most upscale tanning deck you can get. #5. Asian Model's Bikini Party - March, 2004 (Downtown LA) Teanna Kai headlined this event that had everyone showing up and showing. #6. Hermosa Beach Bikini Model's Party - March, 2004 (Hermosa Beach) Hermosa and Bikinis. Need we say more? If you missed this party, it returns in May. About LALate From its launch, LALate began publishing to its readers a weekly and often bi and tri-weekly newsletter providing details never before seen in the nightlifestyle scene. But with so many events, nearly four dozen events on its calendar per week, LALate reduces in its newsletter those events to three of the most talked about charts in LA nightlifestyle: its online nationally syndicated and branded "LALate 7-Day Planner Chart" and "LALate Hot @ 9 Chart" and "LALate New2Watch Chart", giving up to the minute information about what's hot and what's not. Today, that newsletter covers charts across the full family of Late businesses that will include a new chart as it moves into one of this nation's top clubgoing cities later this month, opening its doors with guestlists to the #1 venues in that town the first day of operation with several dozen events per week. About the Late Family of Businesses With a market saturation of readers estimated at over 85% of VIP clubgoers in Los Angeles, more LA residents look to the Late family of businesses for its opinion on nightlifestyle than any other authority. Through 2003, LALate had an unmatched entry to LA's exclusive nightlife, for example carrying first number one venue White Lotus Tuesdays through Thursdays and now carrying Lotus' successor for the number one spot, Pearl, Wednesdays through Saturdays. The Next Late.com In the coming weeks, the late family of businesses will launch the next Late.com, codenamed ??Late.com ??Late.com is set to launch in the coming weeks from latenight powerhouse LALate.com that has one of the fastest growing followings of clubgoers in the nation. ??Late.com has already secured guestlists for promoted nights at all the #1 venues in that town. Unveiled to Los Angeles residents in 2002, LALate today has the biggest database of clubogers in South California having listed Los Angeles' #1 venues continuously, from White Lotus (three nights a week at its peak in 2003) to Pearl (through venue management every night of the week) to Concorde and El Centro (LA's new hot spots). "We expect to do the same for this eastern seaboard town." To get into any of the above venues and parties, sign up at http://www.lalate.com.

What's taco tuesday?!! What's taco tuesday?!!!! Come on. It's .... well ... tuesday with tacos lol j/k!! Who knows the best taco tues and taco wednesday joints? hmmm could it be LALATE! lol <ah caramba!>

Sup Cali/NYC - same here -- use to train in USC's Football gym years ago. Okay Bicep Day Standing Dumbell Curl - 3 x 10 21s 3 x 10 EZ Curl Bar Machine 3 x 10 Hammer Curls 3 x 10 If you wanta add /subtract: Dumbell Concentration Curl 3 x 10 Alternate Incline Dumbell Curl 3 x 10 Tricep Day Lying Tricep Exts 3 x 10 Close Grip Bench Press 3 x 10 Tricep Pull Downs 3 x 10 Can also give (dont wanta look like shameless plugging here) you a link to free videos on this subject If you need Shoulder Day - hit back.

Yep, but its a give and take .. cuz beef is heavy before bed whereas whey (shake) before bed (and after a workout) is not as heavy.

Yep, yep. (keep on forgetting wrist curls here lately in da gym). Always work my brachilias (sp) at the end of every bicep work.

Linabina that pic of carmen -- those eyes on carmen are so hot I just freeze everytime I see em and then come back to my senses 30 seconds later. She's so hot. I digress. Alight, folks, carry on.

Perhaps your arms respond very well. But I dont really care for this routine because its really lacking. But maybe your arms dont need much training, it could be. If you wanta better arm routine, post back and I'll give you a routine you can do on one day or two days (sep. biceps with triceps).

In a way, that is so true. If you are not feeling the exceptional pain and burn down to the last rep -- that makes you wanta curse your head off on that final rep --- you aren't giving your body its full due.

Thats a great resource what you posted! Awesome. The thang is with some people - at least for me - I've found that *** egg white and whey protein in the evenings is best rather than other items that feel heavier -- totally sware by it . I leave consuming of the beefs and chickens to the rest of the day.

So thanks for the heads up .... Yeah went to an LA costco .... we dont have the 7% but we have 12% but the trick was I checked with the butcher and it was really 10% (law is it has to be under 12).... bought it ... really exceptional. Thanks again for the advice

What do you like to wear to an upscale pool party in your city? Reason asking .... Was at today in Los Angeles a total upscale dj'd and promoted pool party ... emphasis, pool. It was a typical gorgeous sunny day, lounging by the pool during this otherwise great party. So the cover is free for girls before a certain time (because everyone wants to see girls at a pool party ... only problem, these girls were wearing more clothes than an eskimo on the top of the himallas (sp). ) I'm thinking - did the invitiation say "Free for eskimos before 2 pm?" After seeing that guess what I got from the bar (and yes the had them, no joke) - an eskimo pie.

Gallons. (seriously)

I asked him to pick up the phone and call for the CP limo - Done.

He doesn't recognize slang.

It seems it's verb and noun recognition .. but doesnt recognize slang. Stock responses for each body part and then for stock motions (he wont squat, but will bend over). Move the chair - not done Squat - Not done Bend over - Done Flex - Done (that was suprising) Rub your nose - done Lick your feet - not done Scratch your feet - done Grab your n**ts and shake your wings - not done (scratches his nose)

Dont recall ever saying the word "snotty" nor saying that people were "NOT hot enough" to get into a club. Do recall saying that people were "hot". There is nothing wrong with paying people compliments based upon their external features --- and then paying compliments to their internal beauty (heart, etc.) also. Most people enjoy receiving compliments. They do. We can agree to disagree. Peace

Cant wait.

Didnt see your comment till just now. No, that's the "most important thing". In fact, if you see the original post, it was a phrase/clause within a sentence addressing an entirely diferent subject. Irrespective, my friends were very good looking (and I believe their wives would agree too). I feel there is nothing wrong having a poster complimenting their collective group of friends that were hanging out one night as good looking. In fact, you never seem to have offense when another poster compliments themselves on a regular basis: It's all good. Respectful disagreements are productive

Well said. The best way to attack a plateau in your progression is the following... a) check overtraining. If you are overtraining, feeling exhaustion and fatique regularly, you are may be overtraining. If that's the case, you wanta adjust routine appropraitely. variation If you are not overtraining, but simply in a rut, unmotivated, spice it up. If the rut is concerning fat loss, change your cardio routine ... say from internal elyptical to external running. If the rut is muscle gain, try (a) supersetting, ( changing the time of the day for your workout, © get more sleep, (d) check to see u have enough protein before and after a routine. Sometimes ruts are mental and not physical and time away from the gym externally getting some sun and relaxing is well deserved break so that when you return you blast those sets.

you're welcome .

thanks for the heads up. Going to check that out this weekend.

We'll do our best to make sure a nice girl comes stumbling into him. (And we'll make sure he doesnt topple over afterwards). And if you see him absent from the boston board and starting to post on the LA board, you'll know why Sincerely, Board of Tourism j/k

Why wait that long? Ttap it 10,000 feet with the friendly skies over the great plains. lol