radioxkiss Posted January 16 Report Share Posted January 16 How much do you spend at the gym per day? Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted January 16 Report Share Posted January 16 usually about 2 hours or so Quote Link to comment Share on other sites More sharing options...
kaydup Posted January 16 Report Share Posted January 16 Originally posted by linabina usually about 2 hours or so God fucking damn, what are you doing in there Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted January 16 Report Share Posted January 16 Originally posted by linabina usually about 2 hours or so Jesus Christ, is all that time spent working out? or do you talk alot too...lolI typically spend a little over an hour there and I do a killer workout, and no talking.... Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 16 Report Share Posted January 16 There is absolutely no need to go over 90 minutes. Any more than that will decrease HGH levels and actually do more harm than good over the long haul.While lifting one should be able to get done in just a little over an hour.Cardio sessions should last no more than 45 minutes. If you do a combo, than you can push it to 90 minutes - starting with wieghts to deplete glycogen and then doing cardio.Nautica Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted January 16 Report Share Posted January 16 lol i usually do classes... one weight training class for an hour and then a cardio class for an hour... or i go for an hour and 1/2... an hour of weights (usually the class) and about 30 minutes of cardio... i dont talk at all in my gym. i dont go there to socialize Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted January 16 Report Share Posted January 16 damn girl, how many days do u go? Quote Link to comment Share on other sites More sharing options...
murrrr Posted January 16 Report Share Posted January 16 3 days a week, 1 hr w/ trainer and then ½ hr cardio, then i stretch and do some pilates for 10-15 minsin feb my schedule will change tho since i will be going to some classes in my gym Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted January 17 Report Share Posted January 17 Originally posted by chrismakk69 damn girl, how many days do u go? 3-4 Quote Link to comment Share on other sites More sharing options...
Mystify Posted January 18 Report Share Posted January 18 I usually am in and out of there in an hourI don't lift at my gym, I do that at home w/my free weights..... Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 18 Report Share Posted January 18 Originally posted by Mystify22 I usually am in and out of there in an hourI don't lift at my gym, I do that at home w/my free weights..... Why do you waste space with pictures of Britney, when you could use that space for pics of you.Nautica Quote Link to comment Share on other sites More sharing options...
Mystify Posted January 18 Report Share Posted January 18 Originally posted by elitesnautica Why do you waste space with pictures of Britney, when you could use that space for pics of you.Nautica ................ Quote Link to comment Share on other sites More sharing options...
bullseye Posted January 19 Report Share Posted January 19 6 days a week, hour and a half to 2 hours. my favorite part is goin home Quote Link to comment Share on other sites More sharing options...
Mystify Posted January 19 Report Share Posted January 19 Originally posted by bullseye my favorite part is goin home Yessss nothing beats the feeling you have after you're done working out.....I just <3 the natural endorphines your body releases....... Quote Link to comment Share on other sites More sharing options...
bullseye Posted January 19 Report Share Posted January 19 Originally posted by Mystify22 Yessss nothing beats the feeling you have after you're done working out.....I just <3 the natural endorphines your body releases....... exactly, then thinking about what your gonna eat as your reward Quote Link to comment Share on other sites More sharing options...
erica127 Posted January 22 Report Share Posted January 22 i am trying to go at elast 4 times a week, spend 30 mins or more of cardio, then lift for about 20 mins or so & then do abs & pilates for another 20 mins & then stretch after my workout...it comes out to be a lil more than an hour Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 22 Report Share Posted January 22 Originally posted by erica127 i am trying to go at elast 4 times a week, spend 30 mins or more of cardio, then lift for about 20 mins or so & then do abs & pilates for another 20 mins & then stretch after my workout...it comes out to be a lil more than an hour weights first, cardio second. It will burn the stored glycogen levels and you will get more fat burning during your cardio session.Nautica Quote Link to comment Share on other sites More sharing options...
erica127 Posted January 22 Report Share Posted January 22 Originally posted by elitesnautica weights first, cardio second. It will burn the stored glycogen levels and you will get more fat burning during your cardio session.Nautica thank you..i had no idea Quote Link to comment Share on other sites More sharing options...
elementx Posted January 23 Report Share Posted January 23 1 Hour Max on the Weights1/2 Hour Cardio Quote Link to comment Share on other sites More sharing options...
mssabina Posted January 27 Report Share Posted January 27 Originally posted by Mystify22 Yessss nothing beats the feeling you have after you're done working out.....I just <3 the natural endorphines your body releases....... yea me too... i'm usually bouncin off the walls for an hour or so after... burns extra cals Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 27 Report Share Posted January 27 Damn, what kind of workout do you do. I usually have to crawl out of the gym.Nautica Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted January 27 Report Share Posted January 27 lol me too... Quote Link to comment Share on other sites More sharing options...
codenamevic Posted January 27 Report Share Posted January 27 Three days a week, two parts each workoutMonday- Chest/TricepsWednesday- Back/BicepsFriday- Shoulders/LegsSaturdays in the spring/summer- Rollerblading to sub for cardioNo more than an hour w/ out socializing Quote Link to comment Share on other sites More sharing options...
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