elitesnautica

It can be for both. What do you expect to get from yoga??? Nautica

Another thing you can do (and what i did, back when I thought I wanted to add size) is set your alarm in the middle of the night, have a protein shake fixed, wake up down it and go back to bed. You would be amazed at the amount of calories you burn throughout the night. Nautica

Take the $100 you were going to spend on supplements and break it. Send me $50 and you keep $50. That way both of us will be better off. Seriously, don't spend you money on "supplements". It sounds like you are showing progress. Spend you money on food. Eat at least 1 gram of protein per lb of body weight and eat pleny of good carbs and good fat. No need to waste your money on supplements at GNC. So long as you are eating right, there should be no need for supplements. Good luck nautica

I have already removed a couple of these threads. Please, stop taking up the space of this board for this shit. I will leave this post up, just long enough for you to see that your post will not be disappearing by accident. Nautica

Seriously, freshina. I feel the need to delete all of your post b/c they are so absurd. But, I am afraid that you are being serious and your statements are made out of pure ignorance. If that is the case, then we will put up with your statements and try to help you. But, please, do not give out advice b/c I am pretty sure that it could cause harm to those that follow. Nautica

You freak, this is not a drug dealer forum. I would delete this post, but since you are such a freak, I will leave it.

She needs to get her fucking teeth fixed. Of course, it would be a waste of money b/c she still doesn't look that good. Nautica

So could you guys hit it. Okay, I know it would be possible to fall in love and make love to her with no problem and not even care about the arm thing. But, could you hit it. Meet up on a one night stand and have wild and crazy sex or would the arm thing ruin it??? And, please ladies don't jump my ass and call me a dick. I am only asking to see what the others think. Don't judge me until you have heard my opinion. Nautica

I call bullshit. She actually sent him home b/c his dick was too small??? Did she tell him the reason or make something up??? Nautica

Actually, he has an ex that knows a doctor, so yes. Nautica

I didn't expect you would understand. Hence, the term "selfish". Nautica

Please, for your sake and others stay away from the gym when you are sick. Your body will not be able to recover from a workout and it will lower your immune system and take longer to get well. You will be hurting yourself and spreading the flu virus to others (or whatever you have) Captinpec, your approach seems to be extremely selfish. There is a difference between typical germs and the flu virus. Why would you take a chance in getting others sick, especially considering the fact that you are not doing yourself any good. If you recovered while working out, it was b/c you were recovering anyway and just happened to be working out. Nautica

No, I completely disagree with you. Without hard work, proper diet, and rest neither will work. And obviously you have never taken GH or you would realize that it is FAARRRRRR from magic. Nautica

Good God. If you have parasites in your body, you need to go to your ex (who is a doctor) and be treated. We have a normal flora in our digestive tract, which is bacteria (E.coli). We have a mutualistic relation ship with these bacteria. We provide them with food and shelter, they provide us with vitamins and minerals and also allow us to digest certain foods such as undigestable fibers. The by product of these bacteria is methane gas, which only indicates that these bacteria are working to help us breakdown foods. Very little of these are protein, they are mainly cellulose. Extra protein is usually sent out with the feces when it is not digested. If you are going to make claims or statements, you might want to spend a couple of minutes thinking before you speak. If you do not have the ability to think, then try www.google.com. nautica

I seriously do not think anyone is considering tuna as a primary source of protein. Your statement was to AVOID tuna. That is an extremely strong statement compared to what you are now saying. Nautica

I also wanted to repost the last part of this article concerning pregnant women and children. In case some one did not want to read the entire article, these are the important parts. "It is reassuring that the only clinical reports of mercury poisoning from fish consumption are those from Japan in the 1950s and 1960s.8 The EPA guideline is derived from reports of subtle and small neuropsychological changes in children in the Faeroe Islands study, whose exposure was mainly from whale consumption.36 A similar study in the Seychelles found no adverse effects from fish consumption alone.41 The majority of the general population in the United States has levels of exposure well below the EPA guideline, but 8 percent or so have levels that are slightly higher. Although a National Academy of Sciences committee reported that 60,000 children in the United States were at risk as a result of prenatal exposure,43 they failed to provide any justification or explanation for that conclusion. Fish consumption has clear health benefits, and the risk posed by exposure to mercury is currently speculative. The Food and Drug Administration has recommended that pregnant women, nursing mothers, and young children avoid eating fish with a high mercury content (>1 ppm), such as shark, swordfish, tilefish, and king mackerel. Because whale meat contains up to 3 ppm of mercury, about half of which is in the form of methyl mercury,44 consumption of whale meat should also be discouraged."

Allow me to point out a certain part of the article: "Overt cases of poisoning are now rare. In the United States, the only reported cases in the past 35 years involved a family that consumed the meat of a pig fed treated grain31 and a university professor who was accidentally exposed in the laboratory.11" Thanks posting the article agentplaya. Freshina, while your argument contains an appeal to authority, it has no basis. Just b/c someone is a doc, does not make them an expert in the field of toxology. Now, I will be the first to say that mercury is poisonous and if taken in high enough doses, then it could cause harm. If a female is pregnant then there is no need to take the risk. But, for the average person living in the US, that has incorporated tuna as part of their diet, they will be fine. At least, at this point I have seen no eviidence to suggest that there is a risk. But, as soon as you find a study (other no, not your ex. Unless of course he has done a study) let me know, b/c at that time I will recommend to all to stop all consumption of tuna. Until that time we should be aware that tuna is poisnous and we should not live on tuna, but lets not over react. nautica

frehina, btw you might want to dig up some other studies for your "conclusive" evidence. B/c I have a feeling that when agenta paste the study, we will be able to look at it and realize that the "conclusive" part of the discussion will dissappear. natuica

Cut and paste please, so all can see.

Have you ever noticed that all of the members with less than 10 or so post, seem like they are high on crack. They make post expecting everybody to know wft they are talking about but nobody ever does. At least, I dont. Maybe I am an idiot??? Who Knows??? Nautica

I have tried just about every type of workout known to man. But, if you had a basic understanding of the intracellular/intercellular mechanisms of muscle breakdown and recovery (hell, you don't even need to go that deep, you could probably find this information in a high school level anatomy book), you would understand that your statement was incorrect. Basically, the muscle cells experience micro tears, which sends signals and the body releases growth factors to repair these tears, which eventually leads the muscles cells themselves to grow (not devide). The signals do not have a brain nor the ability to read "Men's Health". They do not understand whether to create a "bulky" or a "cut-up" look. They simply tear and then repair. It is as simple as that. As far as the cardio aspect from higher reps, which you mentioned. Studies have been done to show that once glycogen has been depleted from the body, fat is utilized for energy. Glycogen will be depleted much quicker with higher intensity workouts. If you were burning more fat with higher reps it was solely due to the fact that your actual workout time was longer. And, no I do not mean your time in the gym, I mean your actual lifting time. For example, if you lay down and do 15 reps and it takes you 15 seconds to complete the set, you will or may not use any more energy (atp) than if you do one rep that took you 15 seconds. Now if you are doing low reps, then you get up and bull shit with your buddies for a couple of minutes, then you are not helping your self burn fat. Either do one of two things (or both). When you do your heavy weights, walk (or some other carido) until your next set starts. Or get your weight training done as quickly as possible and go strait to the treadmill. That way you are depleting glycogen during your weight training and when you get to the treadmill you will start burning fat much faster. nautica

Looks one of the many pieces of white trash I've left after a good night of drunk sex. Except for that fact that her pussy looks good enough to eat. nautica

Wtf

When you say "effective" do you mean effective in provide you with a recreational activity in order to maintain health? Or effective in fighting or harming another individual? If it is the former, then I don't think it matters what kind of foreign label you apply to the activity. If it is the later then just carry a baseball bat. I guess I am getting old but I do not understand why people waste their time learning to fight (for self defense). In most situations if an individual is trying to harm you, then learning a couple of cheesy moves will only piss the agressor off so that he harms you even more. Learn how to run, scream, and/or buy some mace Don't waste your time by learning karate. I am not trying to offend any person who thinks that these moves will save their life (or protect them) but if a 300 lbs person wants to hurt a person who is of normal size, then i don't care what type of martial arts the smaller person knows. And yes, I know that Tito Ortiz (sp?) can kick ass but i seriously doubt he has the need for any type of martial arts to be able to kick an untrained persons ass. nautica