xxsweetie Posted July 25 Report Share Posted July 25 I need to lose 10-15 pounds in the next month. I already exercise about 4 times a week with cardio and 2 times with strength training. I "watch what I eat" and am taking hydroxycuts, but none of this seems to be helping. Any suggestions on what I can do to jumpstart the process??? Quote Link to comment Share on other sites More sharing options...
geo99 Posted July 25 Report Share Posted July 25 E, 7 times a week Quote Link to comment Share on other sites More sharing options...
fearlessnyc00 Posted July 25 Report Share Posted July 25 Originally posted by geo99 E, 7 times a week It would work, but not that heathy............... Quote Link to comment Share on other sites More sharing options...
specsnny Posted July 25 Report Share Posted July 25 Ok, if you are ACTUALLY watching what you eat, and are ACTUALLY working out 4 times a week, and you take e and dance, you will lose weigh, If you dont you are gunna need liposuction Quote Link to comment Share on other sites More sharing options...
bungee Posted July 25 Report Share Posted July 25 Amputation... Quote Link to comment Share on other sites More sharing options...
doubtness Posted July 25 Report Share Posted July 25 Once a week, Go to a Club, Drop an "e", dance for few hours, and you'll lose around 5 pounds. Quote Link to comment Share on other sites More sharing options...
gwyllion Posted July 25 Report Share Posted July 25 Exactly what kinds of food are you eating? How much do you eat and how often do you eat? And try walking where ever you go. Drink water instead of soda and stuff like that too. Just suggestions. Quote Link to comment Share on other sites More sharing options...
bungee Posted July 25 Report Share Posted July 25 What exactly do you eat? Quote Link to comment Share on other sites More sharing options...
clubbingirl Posted July 25 Report Share Posted July 25 how much do you weigh? and why do you NEED to lost 15 pounds??plus, its gonna be hard to lose 15 pounds if you're only 120lbs or seomthing. Quote Link to comment Share on other sites More sharing options...
somebitch Posted July 25 Report Share Posted July 25 i need to gain 10+ pounds Quote Link to comment Share on other sites More sharing options...
xxsweetie Posted July 25 Author Report Share Posted July 25 Originally posted by clubbingirl how much do you weigh? and why do you NEED to lost 15 pounds??plus, its gonna be hard to lose 15 pounds if you're only 120lbs or seomthing. I weigh around 130 now, and I'm 5'5 . I wanna lose it b/c thats the amount I gained over the last year.And btw, the other "unhealthy" alternative that some of you suggested works, but comes back in a few days anyway. Thanks though Quote Link to comment Share on other sites More sharing options...
vicman Posted July 25 Report Share Posted July 25 Cardio first thing in the morning before eating breakfast. Wait and hour after the cardio session before eating....could no abs in the mean time. Try dropping e, 2 doses of hydroxycut (or ripped fuel), and a long island iced tea....and the next message you post will be for suggestion on how to gain the 15 lbs backAnd eat lots of salads.. : Quote Link to comment Share on other sites More sharing options...
kevinneci Posted July 25 Report Share Posted July 25 Ok he is the low down....Drink nothing but water... at least 10 glasses a day.... You will not lose weight if your drinking soda, juices, alcohol.Try to eat 5 or 6 small meals a day revolving around whole grains (no white flours, i.e cereal, pasta) fruits and vegetables and no fried foods or anything w/ hydrogenated oils. Do not starve yourself! This will cause you body to hold onto its fat and burn its muscle for energy, which is no good!How long are you doing cardio?? 30 min is more than sufficient, after that your body will go into a catabolic stat (again eating muscle before fat for energy).Also besides taking hydroxycut try drinking tea or coffee (no cream or sugar though) to keep your metabolism up.Good LuckKevin Quote Link to comment Share on other sites More sharing options...
xxsweetie Posted July 25 Author Report Share Posted July 25 Originally posted by kevinneci Ok he is the low down....Drink nothing but water... at least 10 glasses a day.... You will not lose weight if your drinking soda, juices, alcohol.Try to eat 5 or 6 small meals a day revolving around whole grains (no white flours, i.e cereal, pasta) fruits and vegetables and no fried foods or anything w/ hydrogenated oils. Do not starve yourself! This will cause you body to hold onto its fat and burn its muscle for energy, which is no good!How long are you doing cardio?? 30 min is more than sufficient, after that your body will go into a catabolic stat (again eating muscle before fat for energy).Also besides taking hydroxycut try drinking tea or coffee (no cream or sugar though) to keep your metabolism up.Good LuckKevin Really???I've been doing cardio for around 40 minutes per session. I didn't know that after the first 1/2 hr. the body went into catabolic stat...Thanks for the tips Quote Link to comment Share on other sites More sharing options...
barvybe Posted July 25 Report Share Posted July 25 you also need to make sure your heart rate is in the right place during cardio though - check out your weight on one of those charts at the gym - theirs cardio good and fat burning good!Also, if you drink the coffie (no sugar or milk sweetie!), be sure to up the water in take too since caffeine's a diare...diarhet...well u know!Walking everywhere is key too. If you get mild exercise like that 2 - 3 times a day, plus eat small meals 5 or 6 times instead of big 3 or 4, that keeps the metabolism up too.Keep us posted - we'll keep you motivated Quote Link to comment Share on other sites More sharing options...
vicman Posted July 25 Report Share Posted July 25 1. Cardio before breakfast. Wait 1hr after to cardio session before eating.2. Dont be afraid to hit the free weights.3. Lots of water.4. Eat carbs that are high in fiber. A big salad for lunch works wonders. Leaves you full, but most of it fiber and water. Wattch out for the toppings, dressings though.5. Get enopugh protein.6. Get enough rest....excluding the weekends.7. Eat every 3 hours or so. Small meals.8. Cut back on the cookies, sodas, chips, etc......this of course does not include any "refreshments" you might want to consume while at the club.9. Hire me as a personal trainer.LOLGood luck! Quote Link to comment Share on other sites More sharing options...
gwyllion Posted July 25 Report Share Posted July 25 Believe me, it works. I was 30 pounds overweight and I lost it all within 2 months or so. I was doing most of the stuff everyone suggested, but no one ever told me these things. I just kinda realized that i needed to keep myself in check. Try soups and salads, fish, chicken. Try not eating too much red meat. Even doing 20 -30 minutes of running each day will make a big difference. Keep your chin up - motivation is the only thing that will help. Once you lose the motivation or the goal, it's all downhill... Good Luck! Quote Link to comment Share on other sites More sharing options...
xnyc21x Posted July 25 Report Share Posted July 25 Alot of people who dont know shit about loosing weight the right way and they gain it back very fast. Everybody think that if they eat once a day big meal they will loose weight but they are wrong. Wehn u starve and than u eat, ur so hungry that u dont care how much and wat goes into u .. this way ur overeating. So much food cant digest at once and stores as fat. What u have to do is eat many small meals throughout the day, i would say every 3-4 hours. This way u never get hungry and u can easily control your colories intake. Also u have to forget about all the junk food, sodas(not diet)ALOT OF WATERRR is the best..try to have few glasses of water with each meal. Dont eat or very little carbs like cereal rice, pasta, potatoes.. if u eat it try tnot at night bc it all stores as fat. Substitute all these carbs with fuits and vegetables also somebody mentiones before that the best way to loose weight is in the morning on an empty stomach( u burn all ur fat for energy) and wait an hour before u have ur first meale-mail me if u have any other q Quote Link to comment Share on other sites More sharing options...
misticminister Posted July 25 Report Share Posted July 25 you know I eat real carefully.. low carbs, no sugar, bread.. high protein etc.. Work out alot and I can barely stay at my target weight.however I work with one those people that eats cheese burgers and fries with a 20 ounce coke everyday. Smokes a pack a day and drinks 12 beers in an hour and he's in RIDICULOUS shape..Life is not fair Quote Link to comment Share on other sites More sharing options...
nitro449 Posted July 25 Report Share Posted July 25 Originally posted by xxsweetie I need to lose 10-15 pounds in the next month. I already exercise about 4 times a week with cardio and 2 times with strength training. I "watch what I eat" and am taking hydroxycuts, but none of this seems to be helping. Any suggestions on what I can do to jumpstart the process??? just keep doing what you're doing and eventually you'll loose the weight Quote Link to comment Share on other sites More sharing options...
aboyfrombklyn Posted July 25 Report Share Posted July 25 www.fatlosstips.comwww.bodyforlife.com Quote Link to comment Share on other sites More sharing options...
squeezemay Posted July 26 Report Share Posted July 26 Originally posted by misticminister you know I eat real carefully.. low carbs, no sugar, bread.. high protein etc.. Work out alot and I can barely stay at my target weight.however I work with one those people that eats cheese burgers and fries with a 20 ounce coke everyday. Smokes a pack a day and drinks 12 beers in an hour and he's in RIDICULOUS shape..Life is not fair hmmm looks like we are working with the same person! Quote Link to comment Share on other sites More sharing options...
misticminister Posted July 26 Report Share Posted July 26 Originally posted by squeezemay hmmm looks like we are working with the same person! do you hate it as much as I do?! I love sitting there with my salad and diet coke as he eats a plate of fried crap Quote Link to comment Share on other sites More sharing options...
groovychickrm Posted July 26 Report Share Posted July 26 Check out the atkin's website... people are really misinformed about the benefits of this diet. The website tells you all about how to jumpstart weightloss... just make sure you take your vitamins:tongue: Quote Link to comment Share on other sites More sharing options...
wackydream Posted July 26 Report Share Posted July 26 is that a girl or a guy you are talking about? my dad was like that until about 35...and then it all started to catch up with him...im sure it will catch up with your fried-food-binging co-worker, too...or at least thats the thought that gives me some peace of mind =) Quote Link to comment Share on other sites More sharing options...
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