gambitrah

mtn dew is the nectar of the gods... to bad i cant drink it anymore.. fuxxin diet

its all about moderation. i doubt ill die from Splenda cancer before i die in a car wreck or have a heart attack when im 50 or 60 or something. Shit to much water can kill you.. to much of anything will kill you. tis all about moderation

I personally take... Multi vitamin (GNC mega man, will replace when out with something else) fish oil caps glucosamine (joint stuff) 1000mg vitc vitE Looking at getting some stuff mentioned in another thread to add to it. twice daily with meals and I find I have tons more energy with working out\cardio\etc.

not having health insurance would be such a stressfull thing now a days. its no wonder people buy pills online from canada for a fraction of the cost. I dont go to the hosp or doc unless i cant move or broke something... ive had health insurance in my jobs since i started workin at 15 or 16.. had to use it a few times but overall ive paid a shit load of money for a "maybe ill need it this year" insurance option

splenda is actually make from sugar molecules..just in another way\method. from what ive seen on it, it wont harm you anymore then sugar would directly. its great for diabetics and people that want to skip the bad stuff in sugar but still get a sweetner.. http://www.holisticmed.com/splenda/ is an interesting read.. also http://www.splendatruth.com/faq.htm has some info one thing im avoiding like the plague is aspartame.. its in a lot of things now..gum, soda..etc.. check out some info on it...nasty stuff http://www.holisticmed.com/aspartame/

i thank the gods im not allergic to anything on this planet well cept taxes and fat women

basically a serious lack of vitc which leads to death http://www.people.virginia.edu/~rjh9u/vitac.html

i run for 30-45min daily which at the end of the run I've covered anywhere from 2-4 miles. Depending on how the path I take if I'm running for distance or just to keep the heartrate up for the full 30-45min. When i first started i could only run for about 5 min then I'd have to rest.. but i busted through that and after a few days of pushing I could run fairly nonstop. I dont know that just running 6min on a treadmill does anything for you.. doesnt seem like that is enough time to be benificial.. but i dont know, just saying.

I find a tall glass of OJ does the same thing for me. Or taggin the GF early in the morning also does the same thing

theres a lady here at work that got her teeth whitened by some means and they look almost opaque.. looks disgusting. I dont drink coffee, tea (that often), smoke or so a whole lot outside normal eating and gum chewing so mine arent TO bad. but i would like to get a few shades whiter..take the grime off. Altho I do notice that after i go in for my 6 month checkup and polish they look better for a while.

i did tae bo at the local Ballys for a few months. Was good fun, built endurance..lost some weight but got boring for me. I figure as long as I'm active for that amount of time keeping my heart rate up ill burn fat and there are plenty of things to do to increase balance, etc. Was good fun tho.

as long as you know pure lemon juice (over time) strips the enamel off your teeth.. youll be good to go

Hey all. been reading over a buncha the posts in here and we seem to have quite a few members that have great info on fitness, so I thought I'd toss this up. Started getting back into fitness recently. Been running outside with the pups 30-45min a few times a week with a HRM, keeping it in the 70-80% range for fat burning. Also have a home weight set with bench, curl and dumbbells. Been hitting that a few times a week but not with any preset plan. I was trying to put together my own and ran across this one, I wanted to get some feed back on its content. I'm about 6'6 255 or so with a naturall large frame, BMI is far to high and I'd like to lose about 10-15% (prefer 15%) body fat. I'd like to do this over the course of the next 6 months.. not sure how realistic that is. I dont care about body weight, as long as the bodyfat is lowered. I dont want to be ripped, just tone and in better shape. I'm 31 so I wont ever look like I did when I was 18 in HS football.. I plan to run daily or every other day (depending on life) for 30-45 min in the morning. I eat about 2000 calories a day with 5 to 6 meals a day. Fast food maybe once a month for the craving, no soda, little to no alch, no drugs. I take multivitamin, vitc, fish oil caps and glutocimine (joint stuff), twice daily with meals. I think I am to low on protein but will be adding in a protein shake or 2 next week. This is the main workout cycle, with details on the link. Monday: Chest, Back, Shoulders, Traps Tuesday: Biceps, Triceps, Forearms Wednesday: Cardio, Abs Thursday: Quads, Hamstrings, Calves Friday: rest. http://www.abcbodybuilding.com/13weekfatburningworkout.php Thoughts?

i remember doing these for football. After a few of these most of the people were on the sidelines puking their guts out. we started at the goal and went out to the 50 yrd line (10, back, 20 back, etc) and we all about died. Coach never made us do them again tho.

i used to take 12-15 a night when i partied hard..but only on fri and sat night..never rolled during the week...used to be on the upper rung of the e ladder in town so i got them for cheap\free...most i did was 27 in a single night..was poppin em like candy...i'm takin red devils, doves, old nikes and some real smooth molly powder...good shit. course i accidentally did half a vial of cid that night\morning to...then a quarter of K...man that was a fucked up day. edit: i did my best to reach that 10,000 mic limit that good ole Jim was said to have done...

mine were REAL fucked up after 8 years of abusing it...just in the last year or so i balanced out... course a few weekends ago i dropped 7 ills and hit a strip club...but what was real nice was i didnt get that depression on that monday following...so i think im good now...but i know if i abuse again ill get mad depressed quickly.

ive thought about this a lot as well...but in my mind "if i moved to vegas how long will the charm and sparkle last...if u live in vegas everywhere else in the US will look like shit..." but then again u could move there, have your fun and move again...

little french tease..not that i wouldnt tag it tho

was 19 and did some meth\pcp..more pcp then meth...ran around like a tard then tried to chase down and 'play' with a brown bear in the woods...hurt myself breaking and lifting shit... then after that was @ 20 some off hits of cid for my 1st time (oops) and from there it went to xtc and thats bout all i did for 7 or 8 years. fun times

man that fuckin sucks....been there done that..wont go into details but i got popped for sellin a lb of boomers and lb of KB to a narc...i originally got charged with a few class 1's but ended up with a class 4 attempted dist of weed..still a felony tho...but no time, 3 year probation and a shitload of fines...they wanted me to roll on my crew to and i told them to fuck themselves..i could have gotten it down to a few mistameanors but i do the crime and i do the time and i dont rat on my friends. but with the original question..the most shit ive seen was at my place before a HUGE party..we had around 15,000 ills....2500 vials of liq-cid that was just freshly made from crystal from the fluff family (mid to late 90's on this shit) a few books of paper cid and 1/2lb of cooked K...was never into coke\meth so ive seen a few mounds of them at a party but i never dealt wth powders so i didnt know the amounts.... and i dont care to say it..cuz it happened almost 8 years ago and u cant do shit bout it now ive been outta the game for 3 or 4 years.

they both look cute to me..i agree the one in red is cuter..and she has a nice ass as well...but to me..tube tops never look good unless u have some fake ass tits to hold it up... heffer...naaa...dont really even look chubby... i love it when girls hate on other ones...shows a level of insecurity....

so it sounds like as u skip 100% carbs the fat will flow off and u have to excercise properly or enuf to retain the muscles u have and add to it as the fat is gone...? sounds easy to do..but im sure its brutal...everything i eat has carbs in it... i found an example of a single day for the first 2 weeks of the Atkins diet...esxcept for the fish it sounds good to me This menu (which contains just 20 grams of carbohydrate) demonstrates how you can eat during Phase I, or Induction -- your first two weeks on the plan. Breakfast Three-egg omelette with avocado Mozzarella cheese and tomato Decaffeinated coffee with cream Lunch Beef round steak (8 oz) Spinach and mixed leaf salad with mushrooms, onions, celery and parmesan cheese Dinner Broiled salmon (9 oz) Kale topped with garlic, lemon and sesame seeds

great info as always Nautica..thought i would add to it... Bread, cereal, rice and pasta Bakery products Fruit Vegetables Milk and yogurt Legumes Bread, cereal, rice and pasta These foods have more complex carbs than simple. If you choose higher-fiber foods, like brown instead of white rice, or a high fiber cold cereal (All-Bran) instead of a sweetened, low fiber cereal (Fruit Loops), you'll also get more complex carbs. First number is Carbs, second is Calories. 1/2 a medium bagel 15 85 2-inch biscuit 15 105 Small blueberry muffin 15 110 1 slice bread 10 60 1/2 hamburger or hot dog bun 10 60 1 cup cold cereal 25 110 1/2 cup plain oatmeal 15 75 1/2 cup flavored oatmeal 25 110 1/2 cup cooked noodles or pasta 15 80 1 cup popcorn 5 25 1 ounce pretzels 20 105 1/2 cup rice 25 110 1 flour tortilla 15 85 5 saltines 10 60 Bakery products These foods contain primarily simple carbs (sugar). Carbs Calories 1 piece angel food cake 30 140 1 piece chocolate cake 40 235 1 fig bar 10 50 1 granola bar 15 110 Fruit Fruit, especially fruit juice, is essentially made up of simple carbs. However, the fiber, vitamins and phytochemicals in fresh, frozen or canned fruit are essential to a healthy, balanced diet. Carbs Calories 1 medium apple 20 80 3/4 cup apple juice 20 80 1 medium banana 25 105 1 medium orange 15 65 1 cup watermelon 10 50 3/4 cup orange juice 20 80 Vegetables Vegetables are primarily complex carbohydrates. Carbs Calories 1 medium carrot 10 30 1/2 cup corn 20 90 1 large baked potato 50 220 1 large sweet potato 30 120 Milk and yogurt These contain primarily simple carbs. Remember that the calcium and vitamin D found in milk and yogurt are important parts of a healthy diet. Carbs Calories 1 cup skim milk 10 85 1 cup fruit-flavored yogurt 10 225 Legumes Legumes (dried beans and peas like lentils, split peas, kidney beans and chickpeas) provide protein as well as complex carbs. Carbs Calories 1/2 cup chickpeas 20 120 1/2 cup kidney beans 19 105 1 cup lentil soup 20 125

yah she is def hot..

ok then...if u cant suck dick when gettin eaten out...hows that analogy?